Descriptions

This special meditation will be curated for YOU. Intentions and goals will be set which will then be transformed by Natalie into a unique set of affirmations for you and your meditation.

Better known as “Pranayama” in Sanskrit, this meditation will include different breathing techniques that have an array of benefits from calming the nervous system, to strengthening the lungs, to naturally energizing yourself.

 This meditation will bring a sense of contentment to your life. You will be guided to invite different forms of gratitude into your being.

 Also known as Meta Meditation, this heart-centered meditation will work to increase your compassion for others and yourself. This will help to release judgment and grudges, cool the reactive emotions, and warm your heart.

To Natalie, meditation can be any method which helps to calm the mind and find focused awareness. Most commonly we think of meditation as sitting still but anything can become meditative: exercising, cleaning, art, yoga… The benefits of meditation improve physical, mental, and emotional health and are long lasting if practiced consistently.

 “The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis” (retrieved from Merriam-Webster)

Sound healing utilizes frequencies from different instruments to bring a state of bliss to you. While these frequencies have been cited to heal the bodies molecular structure, the healing comes from YOU and any shifts you may be choosing for your wellbeing. You will lay down comfortably, be guided into a meditative focus, and receive from instruments like quartz crystal singing bowls, Himalayan bowls, chimes, drums, and much more.

Natalie uses trust, intuition, and the human experience to read the cards. Natalie has read for hundreds of people and people are blown away by the accuracy of the cards. This is because of your intention. Readings can help give you validation for what you are going through, they can shine light on some unclear circumstances, or provide guidance on where to go next. Tarot card readings can be about anything you need them to be, but common topics are related to relationships, work, moving, or big life decisions.

 The physical yoga practice where you continue to flow from one posture to the other. The pace can be quick or controlled, in a hot or unheated space, and adjusted to your wants and needs. Perfect for individuals who are looking to strengthen their body and improve flexibility, mobility, and balance.

The calming practice of yoga where you hold the posture for a longer period of time (3 – 5 minutes) to reach the deep tissues. This practice is mostly seated or reclined and the poses may be supported with props. Guided meditation is a key component of this practice as well.

For Natalie, yoga is a way of living. There are the many types of physical practice, which all become a moving meditation. However, yoga has history, culture, ethics, and spirit that must be acknowledged. Every yoga offering will pay respect to the holistic form of yoga rather than the purely physical aspect.